Nick Lagaman is a Certiified in FMS (Functional Movement System). The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing Nick to make programming decisions with precision and purpose . Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.
Learn from FMS expert Nick Langaman how to:
Recognize movement patterns that support work, sports and daily activities.
Understand the true relationship that movement patterns play in our health and fitness goals.
Identify principles to support the importance of movement screening.
Explain the role of mobility, motor control, and functional patterns in fundamental movement.
Demonstrate the use of the Functional Movement Screen instructions and procedures.